I like the My Fitness Pal app bc it tracks everything I eat in a day if I just scan it in. Careful of shakes...don't always get everything you need from them. I like Spiru-tein and it comes in like 32 different flavors. I mix it with almond milk. It gives you all the protein AND vitamins you need for a meal. Gotta make sure you get those vitamins! Some of the others just don't give you enough to last until the next meal. That's just my experience though.
Well, if you haven't started yet....you don't know what the results will be. My oldest has his daily workout routine written on a big board, day by day. It helps keep him focused and if he misses a day...no biggie.
Yeah, I've tried a lot of different things before, but this one is different. It's a meal replacement but doesn't really deplete you like other shakes do. It fills me up for hours, I'm not really hungry or craving anything for till dinner time and I've been doing it every day for about 3 months.
Excellent! sounds like you're getting enough protein, electrolytes, and vitamins if it's lasting you that long. Even a 10 minute quick walk outside will help with exercise, heart and muscle function.
My brother.. I feel you.
Thanks for all your advice.Lean meats are the best. Including lean beef, pork cuts. I can't have any mammal meat due to a severe allergy - due to a tick bite years ago.
I've found ostrich, emu, alligator meat gives me better protein than regular store bought meat, less fat, and just better for me. (And I can eat it without having a massive allergic reaction). I can also have chicken, turkey, seafood...so that helps.
Also, take a few minutes out of your day to cook for yourself from scratch. No fast food. You'd be surprised how much that helps.
-Em
It'll really help as soon as I can get into it! I'm finishing up on some family and other personal work I had laying around, so been busy 24/7 last few days, hence my little to no activity on here 
but starting monday I can really get into it, and I'll be posting daily progress and updates 
Thanks for all your advice.
Yeah that's actually very good practice.
I envy you for being able to keep it up for so long haha. I will probably be doing heavy breakfasts soon, and just eating small portions for lunch and diner, since they say that's what is best.
Is there a way I can make you co-owner of the thread?
that way we can both edit in our progress every so often, would be motivation
Is there a way I can make you co-owner of the thread?
and you follow it
dealI can just make my own thread.
Yeah man! Keep us posted!Thanks for all your advice.
I look forward to hearing about your progress, and am around anytime you, or anyone else needs encouragement!!! Hang in there! You can do this!Thanks for all your advice.
Very nice haha
you look like a good friend of mine, the person I was talking about who tried to join the army, Florian