Kris
Pirate Lord
I will be posting an exercise and food log each day, feel free to critique.
March 5
Lunch
double grilled chicken sandwich (ketchup, mustard, 3 tomato slices...that's 2 pieces of bread and.. 2 chicken patties, about 6-8 oz each)
6 french fries
16 oz water
Dinner
Homemade 6 oz cheeseburger (ketchup, mustard, 1 tomato slice)
8 french fries
16 oz water
3 oz sweet tea but decided not to drink anymore; even that 3 oz made me feel bad...as if I had drank a whole gallon or something..
Workout
(first six were done in a row, the last 5 were random times, not together)
db curl (5 lb) 3x20 each
db row (6 lb) 3x12 each
db side raises (5 lb) 3x10 each
db press (6 lb) 3x10 each
bodyweight squats 3x10
knee push ups 3x10
Step ups (6 inches off floor) 1x15 each
Glute Bridge 3 for 12 seconds each
plank 15 sec
glute bridge 5 x 10 seconds
calf raises 5 x 10 seconds
I did not have a time set aside for walking, plus it was cold/rainy outside today. I hope to get into a habit of walking 30 minutes a day.
March 5
Lunch
double grilled chicken sandwich (ketchup, mustard, 3 tomato slices...that's 2 pieces of bread and.. 2 chicken patties, about 6-8 oz each)
6 french fries
16 oz water
Dinner
Homemade 6 oz cheeseburger (ketchup, mustard, 1 tomato slice)
8 french fries
16 oz water
3 oz sweet tea but decided not to drink anymore; even that 3 oz made me feel bad...as if I had drank a whole gallon or something..
Workout
(first six were done in a row, the last 5 were random times, not together)
db curl (5 lb) 3x20 each
db row (6 lb) 3x12 each
db side raises (5 lb) 3x10 each
db press (6 lb) 3x10 each
bodyweight squats 3x10
knee push ups 3x10
Step ups (6 inches off floor) 1x15 each
Glute Bridge 3 for 12 seconds each
plank 15 sec
glute bridge 5 x 10 seconds
calf raises 5 x 10 seconds
I did not have a time set aside for walking, plus it was cold/rainy outside today. I hope to get into a habit of walking 30 minutes a day.